Lotus seeds are low in cholesterol, saturated fat and sodium. Therefore, they are good for the heart too. Lotus seeds are also extremely good sources of magnesium, potassium, manganese, protein, and phosphorus. Their extremely high nutrient content makes them an extremely healthy snacking option.
If you want to return the product, you can return us within 7days from the date of delivery as Shipping & Return policy.
Once your returned item is received by Truelyf Essentials, your refund or new item will be processed. If you want to receive cash from Truelyf to your personnel account, You can make it very simple, please call our customer relationship Team @ +91 9789288606, they will guide you to get it as soon as possible.
We will ensure that the entire amount is refunded to your account within 10 – 12 working days
Give us a shout if you have any other questions and/or concerns.
Telugu Name : తామర, ఎర్ర–తామర / Tamara, Erra-tamara
Description
♦Lotus seeds are low in fiber.
♦ These seeds contain an anti-ageing enzyme, which is believed to repair damaged protein.
♦ As per Ayurveda, Lotus seeds have astringent properties that have specific benefits to the kidney.
♦Lotus seeds also contain kaempferol, a natural flavonoid that prevents inflammation and ageing.
Health Benefits of Thamarai Vithai / Lotus Seeds ( Raw)
♦Raw, fresh lotus seeds are sweet and chewy, while dry seeds are crunchy, and delicious only after baked. Fresh raw seeds carry just 89 calories per 100 g; while dry kernels hold 324 calories per 100 g.
♦Lotus seeds energy chiefly comes from carbohydrates and proteins unlike as in other tree nuts whose high calorific value is mainly because of fats.
♦The seeds are also packed with fiber, vitamins, minerals, and numerous health promoting antioxidants.
♦Dry lotus seeds contain 15.4 g or 27% daily required levels of protein. Phenylalanine, tyrosine, leucine and lysine were the essentail amino acids in them. Studies revealed that the lotus seed protein is nutritionally well-balanced protein and might be of significant importance in the formulation of diets for humans.
♦Like other dicotyledonous plant seeds, lotus seeds too are free from gluten protein. They can be safely used in the gluten-free food preparations as a healthy alternative in patients with the wheat gluten allergy, and celiac disease.
♦Fresh as well as dry lotus kernels are an excellent source of folates. 100 g seeds provide 104 μg or 26% of folates. Folate along with vitamin B-12 is one of the essential components of DNA synthesis and cell division. Adequate folate diet during pregnancy may help prevent neural-tube defects in the newborns.
Side Effects :
♦ There are no side effects in using this product. Take medical advice for its use during pregnancy.
Harvesting & Manufacturing Methodology :
♦ All our herbs are Organically Harvested , dried, and pulverized with no chemical interactions that will assure the ensuring 100% natural herbal powders and related products.
Weight
0.100 kg
Reviews
There are no reviews yet.
Be the first to review “Thamarai Vithai / Lotus Seeds ( Raw) / தாமரை விதை” Cancel reply
Avarampoo can cool and hydrate the body from inside so in olden days, people used to carry this on their head when they are worked or walked in the hot sun. It also reduces the body heat.
Avarampoo can cool and hydrate the body from inside so in olden days, people used to carry this on their head when they are worked or walked in the hot sun. It also reduces the body heat.
Tamil Name : ஆடா தோடை இலை பொடி / Aada Thodai Ilai Podi
English Name : Malabar Nut
Adhatoda Vasica is an ayurvedic medicinal plant used for cough, asthma, breathing trouble, nasal congestion, bleeding disorders, allergic conditions, upper respiratory infections, excessive uterine bleeding, heavy menstruation, and epistaxis (nosebleed).
Tamil Name : ஆடா தோடை இலை பொடி / Aada Thodai Ilai Podi
English Name : Malabar Nut
Adhatoda Vasica is an ayurvedic medicinal plant used for cough, asthma, breathing trouble, nasal congestion, bleeding disorders, allergic conditions, upper respiratory infections, excessive uterine bleeding, heavy menstruation, and epistaxis (nosebleed).
Tamil Name : அகசா கருடன் கிலங்கு / Akasa Garudan Kilangu
English name : Redfruit Creeper
Akasa Garudan Kilanguis known as Redfruit Creeper, it is vine up to 4 m long with the tuberous root. It is a natural root that grows without depending on the soil, water, and sunlight. Akasa Garudan Kilangu is a divine root used traditionally in india.
Tamil Name : அகசா கருடன் கிலங்கு / Akasa Garudan Kilangu
English name : Redfruit Creeper
Akasa Garudan Kilanguis known as Redfruit Creeper, it is vine up to 4 m long with the tuberous root. It is a natural root that grows without depending on the soil, water, and sunlight. Akasa Garudan Kilangu is a divine root used traditionally in india.
Aadu Theenda Paalai | Aristolochia Bracteolata is an amazing plant that belongs to the genus aristolochia which has more than 400 species. Most of these species have medicinal uses and are commonly called birthworts. They are used especially in Chinese and Ayurvedic medicine.
Aadu Theenda Paalai | Aristolochia Bracteolata is an amazing plant that belongs to the genus aristolochia which has more than 400 species. Most of these species have medicinal uses and are commonly called birthworts. They are used especially in Chinese and Ayurvedic medicine.
Reviews
There are no reviews yet.