Water chestnuts are an excellent source of antioxidants. Antioxidants help the body’s immune system fight free radicals, which are potentially harmful molecules
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Water chestnuts are an excellent source of antioxidants. Antioxidants help the body’s immune system fight free radicals, which are potentially harmful molecules
Benefits of Kas(c)hkottai (Raw) Water Chestnut :
♦ Very Nutritious yet Low in Calories
♦ High Amounts of Disease-Fighting Antioxidants
♦ Lower Your Blood Pressure and Reduce the Risk of Heart Disease
♦ Weight Loss by Keeping You Fuller for Longer With Fewer Calories
♦ Reduce the Risk of Oxidative Stress and Help Fight Cancer Growth
Water Chestnut Nutritional Facts (Per 100 grams)
Calories -97
Fat – 0.1gm
Potassium – 584mg
Sodium -14mg
Carbohydrate -24gm
Protein – 1.4gm
Fiber – 2gm
Calcium – 1%
Vitamin C – 6%
Vitamin B-6 – 15%
Magnesium – 5%
Benefits of
How to useKas(c)hkottai (Raw) Water Chestnut
To use a whole, fresh water chestnut, peel away the outer brown skin to reveal the white flesh beneath. A person can eat the flesh raw.
Weight
0.100 kg
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