Moongil Arisi (Raw form) / Ruta/ Bamboo Seeds / மூங்கில் அரிசி

Common Name        : Calcutta Bamboo, hard bamboo, iron bamboo, male bamboo, solid bamboo

Botanical Name        : Dendrocalamus strictus

Tamil Name               : சிறுமூங்கில் ciru-munkil, கல்மூங்கில் kal-munkil, காட்டுமூங்கில் kattu-munkil

Hindi Name               : ठोस बाँस , bans

Malayalam Name      : കല്ലന്‍മുള kallanmula

Telugu Name              : పోతువెదురు potu veduru 

Description :

Bamboo seeds are very high nutrients ,the protein content of bamboo seeds higher than rice and wheat,Bamboo trees are rich source of amino acids, dietary fiber, protein, magnesium, vitamin B1, calcium, zinc, sodium, potassium, copper and essential minerals

Health benefits of Moongil Arisi (Raw form) / Ruta/ Bamboo Seeds :

Regulates Blood pressure

High phosphorus  content

Lowers cholesterol level

Controls Diabetes

Controls rheumatic and joint pains

Enhances fertility

Good source of vitamin B6

Has anti-diabetic properties