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Water chestnuts are an excellent source of antioxidants. Antioxidants help the body’s immune system fight free radicals, which are potentially harmful molecules
13/36, Sasthiri Street, Vellalore, Coimbatore, Tamilnadu - 641111
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CompareBotanical Name – Trapa natans
English Name – Water Chestnut
Tamil Name – Kashkottai / கஷ்கொட்டை
Hindi Name – सिंघाडा / Singhara
Malayalam Name – വെള്ളം ചെസ്റ്റ്നട്ട് / chestnut
Water chestnuts are an excellent source of antioxidants. Antioxidants help the body’s immune system fight free radicals, which are potentially harmful molecules
Benefits of Kas(c)hkottai (Raw) Water Chestnut :
♦ Very Nutritious yet Low in Calories
♦ High Amounts of Disease-Fighting Antioxidants
♦ Lower Your Blood Pressure and Reduce the Risk of Heart Disease
♦ Weight Loss by Keeping You Fuller for Longer With Fewer Calories
♦ Reduce the Risk of Oxidative Stress and Help Fight Cancer Growth
Water Chestnut Nutritional Facts (Per 100 grams)
How to use Kas(c)hkottai (Raw) Water Chestnut
To use a whole, fresh water chestnut, peel away the outer brown skin to reveal the white flesh beneath. A person can eat the flesh raw.
Weight | 0.100 kg |
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