Kashkottai / Water Chestnut /கஷ்கொட்டை

168.00 148.00 -12%

Quick Overview 

Water chestnuts are an excellent source of antioxidants. Antioxidants help the body’s immune system fight free radicals, which are potentially harmful molecules

WEIGHT : 100 GRAM

Availability: Out Stock

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Botanical Name Trapa natans

English Name Water Chestnut

Tamil Name  – Kashkottai / கஷ்கொட்டை

Hindi Name – सिंघाडा / Singhara

Malayalam Name വെള്ളം ചെസ്റ്റ്നട്ട് / chestnut

 

Water chestnuts are an excellent source of antioxidants. Antioxidants help the body’s immune system fight free radicals, which are potentially harmful molecules

Benefits of Kas(c)hkottai (Raw) Water Chestnut :

♦  Very Nutritious yet Low in Calories

♦  High Amounts of Disease-Fighting Antioxidants

♦  Lower Your Blood Pressure and Reduce the Risk of Heart Disease

♦  Weight Loss by Keeping You Fuller for Longer With Fewer Calories

♦  Reduce the Risk of Oxidative Stress and Help Fight Cancer Growth

Water Chestnut Nutritional Facts (Per 100 grams)

  • Calories -97
  • Fat – 0.1gm
  • Potassium – 584mg
  • Sodium -14mg
  • Carbohydrate -24gm
  • Protein – 1.4gm
  • Fiber – 2gm
  • Calcium – 1%
  • Vitamin C – 6%
  • Vitamin B-6 – 15%
  • Magnesium – 5%
  • Benefits of

How to use Kas(c)hkottai (Raw) Water Chestnut

To use a whole, fresh water chestnut, peel away the outer brown skin to reveal the white flesh beneath. A person can eat the flesh raw.

Weight 0.100 kg

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