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how to control vomit during pregnancy | alpakoda benefits | alpakoda health benefits
Dried plums are known as Alpakoda fruit. Prunes are a known laxative; rich in soluble and insoluble fiber
which helps you maintain a good digestive system and control vomiting sensation
WEIGHT 100 GRAM
13/36, Sasthiri Street, Vellalore, Coimbatore, Tamilnadu - 641111
English Name : Plum Fruit
Botanical Name : Prunus domestica
Hindi Name : आलू बुखारा / Aloo Bukhara
Tamil Name : ஆல்பக்கோடா / Alpakoda,Aal Pakkoda Pazham
Malayalam Name : പ്ലം ഫലം / plam phalam
Telugu Name : Alpagoda Pandu
Description :
Plums are chock full of fiber, which helps slow down a blood sugar spike after you eat carbs. They can also boost your body’s production of adiponectin, a hormone that helps regulate your blood sugar levels. Bone health. Research on animals shows prunes (dried plums) may help reduce bone loss, and may even reverse it.
Dried plums are known as Alpakoda fruit.
Prunes are a known laxative; rich in soluble and insoluble fiber
which helps you maintain a good digestive system and control vomiting sensation
Health benefits :
Anaemia is quite common during pregnancy. Plums are rich in iron which is essential in
making red blood cells.
Plums have a very low concentration of fats. These fats are entirely unsaturated and do not raise the
likelihood of heart conditions like saturated fats.
The relatively high concentrations of magnesium in plums can reduce the risks of early contractions
by playing a role in the relaxation of cervical muscles.
plums every day lowers the chances of
developing retinal macular degeneration. This disease is one of the chief
causes of eyesight loss among older people.
protecting the lipid levels in brain cells
from oxidative degradation.
known for its propensity to improve bone development and growth. Further, plums
also contain potassium, vitamin K, calcium,
and phosphorus, all of which are essential for the maintenance of bone health.
Stress and fatigue are common complaints during pregnancy. Eating
plums can reduce these effects due to the presence of vitamins, minerals, and
antioxidants
Weight | 0.100 kg |
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