Alpakkoda Palam / Dry Plum Fruit / ஆல்பக்கோடா

90.00 75.00 -17%

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Dried plums are known as Alpakoda fruit.  Prunes are a known laxative; rich in soluble and insoluble fiber
which helps you maintain a good digestive system and control vomiting sensation

Weight 100 GRMS

Availability: In Stock

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English Name                 :   Plum Fruit

Botanical Name             : Prunus domestica

Hindi Name                     :  आलू बुखारा  / Aloo Bukhara

Tamil Name                     : ஆல்பக்கோடா  / Alpakoda,Aal Pakkoda Pazham

Malayalam Name       :  പ്ലം ഫലം / plam phalam

Telugu Name                 :   Alpagoda Pandu

Description  :

Plums are chock full of fiber, which helps slow down a blood sugar spike after you eat carbs. They can also boost your body’s production of adiponectin, a hormone that helps regulate your blood sugar levels. Bone health. Research on animals shows prunes (dried plums) may help reduce bone loss, and may even reverse it.

Dried plums are known as Alpakoda fruit
 Prunes are a known laxative; rich in soluble and insoluble fiber
which helps you maintain a good digestive system and control vomiting sensation

Health benefits :

 Fights Anaemia

Anaemia is quite common during pregnancy. Plums are rich in iron which is essential in
making red blood cells.

 Prevents Heart Diseases

Plums have a very low concentration of fats. These fats are entirely unsaturated and do not raise the
likelihood of heart conditions like saturated fats.

 Prevents Preterm Labor

The relatively high concentrations of magnesium in plums can reduce the risks of early contractions
by playing a role in the relaxation of cervical muscles.

 Maintains Eyesight

 plums every day lowers the chances of
developing retinal macular degeneration. This disease is one of the chief
causes of eyesight loss among older people.

 Good for the Brain

 protecting the lipid levels in brain cells
from oxidative degradation.

 Supports the Bones

known for its propensity to improve bone development and growth. Further, plums
also contain potassium, vitamin K, calcium,
and phosphorus, all of which are essential for the maintenance of bone health.

 Helps with Stress and Fatigue

Stress and fatigue are common complaints during pregnancy. Eating
plums can reduce these effects due to the presence of vitamins, minerals, and
antioxidants

 

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