how to control vomit during pregnancy | alpakoda benefits | alpakoda health benefits
Dried plums are known as Alpakoda fruit. Prunes are a known laxative; rich in soluble and insoluble fiber which helps you maintain a good digestive system and control vomiting sensation
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Tamil Name :ஆல்பக்கோடா/ Alpakoda,Aal Pakkoda Pazham
Malayalam Name : പ്ലംഫലം / plam phalam
Telugu Name : Alpagoda Pandu
Description :
Plums are chock full of fiber, which helps slow down a blood sugar spike after you eat carbs. They can also boost your body’s production of adiponectin, a hormone that helps regulate your blood sugar levels. Bone health. Research on animals shows prunes (dried plums) may help reduce bone loss, and may even reverse it.
Dried plums are known as Alpakoda fruit. Prunes are a known laxative; rich in soluble and insoluble fiber which helps you maintain a good digestive system and control vomiting sensation
Health benefits :
Fights Anaemia
Anaemia is quite common during pregnancy. Plums are rich in iron which is essential in
making red blood cells.
Prevents Heart Diseases
Plums have a very low concentration of fats. These fats are entirely unsaturated and do not raise the
likelihood of heart conditions like saturated fats.
Prevents Preterm Labor
The relatively high concentrations of magnesium in plums can reduce the risks of early contractions
by playing a role in the relaxation of cervical muscles.
Maintains Eyesight
plums every day lowers the chances of
developing retinal macular degeneration. This disease is one of the chief
causes of eyesight loss among older people.
Good for the Brain
protecting the lipid levels in brain cells
from oxidative degradation.
Supports the Bones
known for its propensity to improve bone development and growth. Further, plums
also contain potassium, vitamin K, calcium,
and phosphorus, all of which are essential for the maintenance of bone health.
Helps with Stress and Fatigue
Stress and fatigue are common complaints during pregnancy. Eating
plums can reduce these effects due to the presence of vitamins, minerals, and
antioxidants
Weight
0.100 kg
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