Paruppu podi/kandi podi recipe/ Lentil Powder/Gun Powder

Paruppu podi is a traditional South Indian homemade instant rice mix that will make you reminiscent about the bottle handed to you by your grandmother. Paruppu podi is a perfect blend of aromatic roasted spices and lentils created using a traditional recipe. Mild and smooth, it is an all-time favorite mix, so full of fresh flavor and aroma and tastes divine with hot rice and a dollop of ghee/ sesame oil.

You can also use this kandi podi to spice up your vegetable curries or a thickener for sambar/gravies. You can have them with idly/dosas as well. It is freshly made from the finest ingredients. This delicious powder is more of like or better than Chutney. When we don’t have time for making chutney for our quick breakfast or meal then this paruppu podi recipe will be our saviors with the best quality and taste. You can buy this paruppu podi online here.

INGREDIENTS:

♦  Split Roasted chana dal,

♦  Dry Coconut,

♦  Cumin Seed,

♦  Red Chilies,

♦  Garlic cloves,

♦  Salt

The ingredients are sourced from India’s largest agricultural university which is located in Coimbatore,Tamilnadu,India.

Spices  are 100% naturally harvested, and pulverized without the chemical interactions that assure the natural.

Health Benefits of Lentil Powder / Paruppu Podi

♦  Lentils are high in fiber and protein, and low in fat. Eating lentils that are rich in soluble dietary fiber can help decrease high cholesterol

♦  A dish of  rice with toor dal powder gives carbohydrates, protein, fiber and fats to get a healthy, balanced meal. The rice provides carbohydrates for quick-release energy and toor dal gives protein.

♦  Toor dal is useful in the treatment of internal organ swelling.

♦  Toor dal contains folic acid, good for women health