Description
INGREDIENTS :
Black Ellu (Sesame seeds), Urad Dal, Red Chilly, Asafoetida, Mustard seeds, Salt, and Oil to roast.
The ingredients are sourced from India’s largest agricultural university which is located in Coimbatore, Tamilnadu, India.
Spices are 100% naturally harvested, and pulverized without the chemical interactions that assure the natural.
Health benefits of ellu podi:
Good Source of Fiber
♦ Three tablespoons (30 grams) of unhulled sesame seeds provide 3.5 grams of fiber, which is 12% of the Reference Daily Intake (RDI).
♦ Since the average fiber intake in the United States is only half of the RDI, eating sesame seeds regularly could help increase your fiber.
♦ Fiber is well known for supporting digestive health. Additionally, growing evidence suggests that fiber may play a role in reducing your risk of heart disease, certain cancers, obesity, and type 2 diabetes.
May Lower Cholesterol and Triglycerides.
♦ Some studies suggest that regularly eating sesame seeds may help decrease high cholesterol and triglycerides — which are risk factors for heart disease.
♦ Sesame seeds consist of 15% saturated fat, 41% polyunsaturated fat, and 39% monounsaturated fat
♦ When 38 people with high blood lipids ate 5 tablespoons (40 grams) of hulled sesame seeds daily for 2 months, they experienced a 10% reduction in “bad” LDL cholesterol and an 8% reduction in triglycerides compared to the placebo group
Nutritious Source of Plant Protein:
♦ To maximize protein availability, opt for hulled, roasted sesame seeds. The hulling and roasting processes reduce oxalates and phytates — compounds that hamper your digestion and absorption of protein.
May Help Lower Blood Pressure:
♦ Sesame seeds are high in magnesium, which may help lower blood pressure
♦ May Support Healthy.
♦ Sesame seeds — both unhulled and hulled — are rich in several nutrients that boost bone health, though the calcium is mainly in the hull.
May Reduce Inflammation:
♦ Long-term, low-level inflammation may play a role in many chronic conditions, including obesity and cancer, as well as heart and kidney disease.
♦ Good Source of B Vitamins, May Aid Blood Cell Formation.
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